How To Manipulate Energy


How To Manipulate Energy

A witch creating the universe

To manipulate energy, it's essential to understand what it is and how it works. Energy is all around us in everything we do and every thought we have. It governs the physical world and the spiritual world. 

By understanding energy, we can learn to wield its power to create change and affect positive outcomes in our lives. In this post, we'll explore ways you can work with energy to achieve your goals. Stay tuned for more tips on how to tap into this powerful force!

What Is Energy?

Energy is often defined as the ability to do work. However, this definition is somewhat limiting, as energy is also responsible for our emotions, thoughts, and spiritual experiences. In essence, energy is the life force that animates us and everything around us.

All matter is made up of atoms, which are made up of protons, neutrons, and electrons. These particles are in constant motion, and it is this motion that gives matter its structure and qualities. At a more fundamental level, however, the matter is simply energy that has been given form.

Everything in the universe is interconnected, and everything vibrates at its own unique frequency. When we interact with others, we exchange energy with them. We can also absorb energy from our surroundings. Positive experiences raise our vibration and make us feel good, while negative experiences lower our vibration and leave us feeling drained.

By understanding energy and how it works, we can learn to harness it and use it to improve our lives. So next time you're feeling down or someone you know could use some extra positive energy, remember that you have the power to harness the spiritual life force and use it for good. Just focus on your intention and let the good vibes flow!

A women's aura

Human Energy 

The human energy field is the unseen but vital life force that animates and sustains us. It is also the source of our spiritual energy. The energy field is composed of several layers, each of which vibrates at a different frequency. 

The lowest layer, the physical body, vibrates at the slowest frequency. The higher layers, including the emotional, mental, and spiritual bodies, vibrate at progressively faster frequencies. 

The highest layer, the causal body, is the level of pure consciousness. The human energy field is in constant flux, with energy moving up and down between the different layers. The precise nature of the energy field is still not fully understood, but it is clear that it plays a vital role in our lives. 

Without it, we would simply cease to exist.

Emotional Energy

Energy is often thought of as something that can be seen or physically felt - like the electricity running through a wire or the heat emanating from a fire. However, a more subtle form of energy flows through all living things, including humans. This is called "emotional energy."

Emotional energy is the force that drives our thoughts, feelings, and actions. It motivates us to get out of bed in the morning, pursue our dreams, and connect with others. Just as our physical bodies need food and water to function, our emotional bodies need positive emotional energy to thrive.

Unfortunately, negative emotions such as anger, fear, and anxiety can also generate emotional energy. This can create a vicious cycle where we become caught up in negative thought patterns and destructive behaviors. If left unchecked, this can lead to severe mental and physical health problems.

The good news is that we have the power to choose which emotions we want to energize us. By focusing on positive emotions like love, joy, and gratitude, we can start to break free from the grip of negative emotions and create lasting change in our lives.

The mindscape of a bookworm

Mental Energy

Most of us have experienced being mentally "drained" at the end of a long day. You know the sensation: your brain feels like mush, and it's hard to focus on anything. This fatigue is a result of your mental energy being depleted. 

Mental energy is a limited resource, and it's essential to use it wisely. Just like physical energy, it can be exhausted by overuse. That's why it's so important to take breaks throughout the day and ensure you're getting enough sleep at night. When your mental energy is running low, it can be helpful to take some time to relax and rejuvenate. 

Take a break from work, go for a walk, or just sit down and read your favorite book. By giving your brain a much-needed rest, you'll be able to recharge your mental batteries and be ready to tackle whatever comes your way.

Spiritual Energy

When we talk about spiritual energy, we're talking about a type of energy that isn't tied to the physical world. It's the kind of energy that comes from within us - our thoughts, emotions, and beliefs. 

This energy can be positive or negative, and it can profoundly impact our lives. When we're surrounded by positive spiritual energy, we feel good. We can attract good things into our lives and create the life we want. 

On the other hand, when negative spiritual energy is present, it can block us from achieving our goals and living our best life. We may feel stuck or like something is holding us back. The good news is that we have the power to change the spiritual energy around us. 

A women connecting to the universe

How To Feel Your Energy

When it comes to spiritual energy, many people feel that it is something that is out of reach. However, spiritual energy is within all of us, and there are certain things that we can do to tap into it. 

Deep Breathing

One way to feel spiritual energy is through deep breathing. Deep breathing allows us to connect with our innermost selves and access a deep well of peace and tranquility. 


Meditation is another excellent way to feel spiritual energy. When we meditate, we quiet our minds and allow ourselves to be with the universe. To learn more about the effects of meditation on the human mind, I recommend reading this peer-reviewed study - Meditation: Process and effects by the National Library of Medicine.


Yoga is also a great way to connect with our spiritual energy. The physical poses help release blockages in our energy field and allow us to flow more freely. 


Finally, exercise is also a great way to feel spiritual energy. Exercise helps move energy through the body and can also be a form of meditation.

So next time you are looking for a way to connect with your spiritual side, try one of these activities and see how it feels.

A women with blocked energy

Blocked Energy

Blocked energy within someone is often the result of unresolved trauma or emotion that is being held onto. 

This can manifest in various ways, including physical pain, energetic imbalances, and harmful patterns of thought and behavior. When energy is blocked, it can prevent us from moving forward in life and achieving our full potential. 

What Creates Energetic Blocks?

Energetic blocks can be created by a variety of things. 

One common way is through our thoughts and beliefs. If we believe something to be accurate, it can become a reality for us. For example, if we tell ourselves we're not good enough, we'll start to believe it and behave in ways that confirm it. This can create an energetic block that prevents us from achieving our goals.

Other things that can create energetic blocks include emotional trauma, unresolved anger or resentment, and harmful behavior patterns. These can all create energetic imbalances that block energy flow in our bodies. 

If you're feeling "stuck" in life, you may have one or more energetic blocks. The good news is that there are many ways to release these blocks and restore balance to your system. By exploring different modalities like energy healing, counseling, and meditation, you can begin to identify and remove the energetic blocks that are holding you back.

Consequences Of Energy Blocks

When our energy is blocked, it can seriously impact our lives. 

Our energy is what allows us to live, work, and play. The life force gives us the motivation and drives to do the things we love. When our energy is blocked, we may feel stuck, lethargic, and even depressed. We may find it difficult to concentrate or focus on anything. 

We may also find ourselves constantly second-guessing our decisions or unsure of ourselves. Energy blocks can lead to physical illness or even death in severe cases. 

The good news is that there are many ways to overcome energy blocks. By making some simple lifestyle changes, we can open up our energy channels and start living our best lives again. You can learn more about this by reading Negative Energy Balance Blocks by the National Library Of Medicine.

Purple energy flowing around a women's stomach

Restore Energy Flow

Most of us have experienced that mid-afternoon lull in energy when it feels like we're dragging and everything requires extra effort. If you're looking for a pick-me-up that doesn't involve caffeine, there are several things you can do to restore your energy flow. 

Step One

First, take a few deep breaths and focus on your breath going in and out. This will help center and calm you, which can give you a boost of energy. 

Step Two

Next, try moving your body - even a few simple stretches or walking around the block can help to increase your circulation and wake up your muscles. 

Step Three

Finally, make sure you're taking care of yourself by eating healthy meals and getting enough sleep. When our bodies are well-nourished and rested, we have more energy to get through the day. 

By taking a few minutes to care for yourself, you can restore your energy flow and be ready to take on whatever comes your way.

A women creating a ball of energy

How To Manipulate Energy

1. Cleanse your energy body.

Like taking a shower or brushing your teeth to cleanse your physical body, it's essential to do the same for your energy body. There are various ways to do this, but some simple methods include spending time in nature, meditating, or working with healing crystals.

2. Be mindful of the food and drink you consume beforehand.

 What we put into our bodies affects our energy levels as well. Eating foods high in healthy nutrients and drinking plenty of water will help keep your energy body functioning optimally. 

On the other hand, processed foods and excessive amounts of caffeine can imbalance your energy levels. And it might make it harder to make a connection. This however depends mostly on the individual as well. It might not affect your connection, but could for another.

3. Stay open-minded. 

When it comes to manipulating your energy, one of the most important things you can do is stay open-minded. This means being willing to try new things and experiment with different ways of doing things. 

It also means being open to the idea that there may be more than one way to achieve your goals. The more open-minded you are, the more options you will have available to you, and the easier it will be to find the right path.

4. Be Aware. 

Another critical step is to be aware of your thoughts and emotions. Pay attention to how you feel throughout the day and what kinds of ideas run through your mind. If you feel stressed or overwhelmed, take a few moments to relax and clear your mind. 

Once you are in a more positive state of mind, it will be easier to focus your energy in the direction you want it to go.

5. Direct Your Energy.

Once you've established your connection, you can start directing your energy. 

For example, you can focus your energy on your hands or an object. By doing this, you'll be able to move and manipulate objects with your mind. With practice, you'll be able to master this skill and use it to your advantage.

We are often taught to believe that there are very few things in life that we can actually manipulate. However, you might be surprised that this is not entirely true. And to learn further, other people's personal experiences would be best so why not head to this Reddit community - Energy_Work.

We can take control of our lives and our energy in a way that can create lasting change in all areas of our life. The more you learn about the concepts of chi, meridians, and manipulation, the easier it will be for you to start feeling great…every day!

How can I connect more to my energy?

There are many ways to connect to your energy, but the most effective way would be to meditate with the intention to connect with your energy. And do this as often as you can.

What does it mean to manipulate energy?

To manipulate energy is to use the life force to create change. This can be done for good or bad, depending on the person doing the manipulating. When you learn how to manipulate energy, you learn how to use the life force in a way that creates change in yourself and in the world around you.

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